The BEST Smoothies in Vancouver

If I could live on smoothies, I probably would. And living in Vancouver means that we're never short of places to go to pick up a delicious delight for a meal or a snack. As much as I try to prep my own food and bring my meals and snacks out and about with me every day, sometimes that isn't realistic, and I have to find something to get me through an afternoon.

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Look Cute, Save Money!

As yoga teachers, we all know that saving money is a priority. But – we also want to look and feel good! Now I know that yoga isn't about consumption, spending money, or what you look like – but I know that when I feel good, I act better too! Sometimes I'll head out to a yoga class because my outfit is super cute and I don't want to waste it at home.

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Recipe: Midday Energy Bites

In all seriousness, these are an adaptation on multiple recipes I have found from my many hours spent on food blogs, reading books and browsing Instagram. I find that when I get a little dip in my energy during the day - which is happening less and less – I crave sugar, but I need fat and protein. This prolongs the energy boost, and won't send me crashing down and running for coffee at 3pm.

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